If you are sensitive to caffeine, it’s best not to consume kombucha in the hours before bed. Though the caffeine content is less after fermentation, there is still caffeine present in the finished brew – about 10 to 25 mg of caffeine per cup (for reference, a cup of coffee contains about 40 mg). Kombucha is typically made from black or green tea, which can contain caffeine. To craft Kombucha, a base of sweetened tea is cultured with a SCOBY (Symbiotic Culture Of Bacteria and Yeast). For more than 2,000 years, people believed Kombucha to have unique healing properties. Traditional ayurvedic medicine says that consuming sour/acidic foods and drinks before a meal can also aid in weight loss, though we couldn’t find scientifically supported research to substantiate this. Kombucha is a fermented tea passed down through centuries of Eastern tradition. The carbonation of kombucha may also make you feel more full, which can be useful if your goal is weight loss. Kombucha at meal timeĭrinking kombucha with or after a meal is thought to aid digestion. If you are sensitive to alcohol, avoid drinking kombucha in the morning (although, I mean, it’s 5 o’clock somewhere, right?) ( learn to make hard kombucha here!). Though store bought kombucha usually contain less than 0.5% ABV, homemade kombucha can contain more. You should also be aware that kombucha can contain alcohol. Without food getting in the way, they’ll pass through your stomach more quickly, meaning more probiotics will make it to your large intestines (i.e. The probiotics in kombucha are one of the reasons people love it! But if you drink kombucha on an empty stomach in the morning and aren’t yet accustomed to these probiotics, you may experience an upset stomach.īut if you are used to drinking kombucha, drinking it on an empty stomach is the best way to maximize the potency of the probiotics. Specifically, if you are sensitive to caffeine, alcohol, or probiotics. So when should you be drinking this healthy elixir? It all comes down to your sensitivities. Caffeine is linked to feelings of jitteriness. Kombucha contains 7.5 mg, and KeVita contains 40mg. But where does kombucha fit into the mix? And is there a best time of day to drink kombucha?įor the uninitiated, kombucha is a fizzy fermented tea with many health benefits, to include being: For example, Synergy Kombucha contains 4-7mg of caffeine per 8 fluid ounces, Brew Dr. The occasional glass of wine (or two or three) in the evening. Dishwasher safe or simply rinse in clean. The smoothie or protein shake in the afternoon. Replacement GT Synergy/KeVita Kombucha Bottle Caps Many homebrewers re-use GTs Kombucha bottles for their own brew. There’s the coffee or tea in the morning. Though the caffeine content is less after fermentation, there is still. Breaking down all the details on when to drink kombucha here!ĭrinks have a way of defining our day. Kombucha is typically made from black or green tea, which can contain caffeine. Have you wondered what is the best time to drink kombucha in your day? It all comes down to your goals and sensitivities.
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